BEAUTY SLEEP IS IN YOUR FUTURE: HOW TO PREP FOR BED

BEAUTY SLEEP IS IN YOUR FUTURE: HOW TO PREP FOR BED

by | Oct 22, 2019

Hey, sleepyhead! Yes, you — we see you’ve been dozing off on the couch, in your clothes, or someplace other than in your bed. Where’s your nightly routine?

What’s that? You don’t have one?

If you research it for even for a minute, you’ll see that a consistent bedtime pattern produces optimal sleep, which can affect pretty much every aspect of your life, including your health. All it takes is a bit of planning. Before you close your eyes, create a snooze-inducing sleep environment and you’ll wake feeling rested every morning, not to mention rested-looking. Take out your bullet journal to track your progress and let’s get cozy!

How to Create a Nighttime Ritual

First things first — avoid caffeine, heavy meals and intense exercise three hours before you go to sleep. While caffeine is obvious, a full tummy and sweat session also stimulate body functions, making it harder to wind down. Herbal tea can be part of any nighttime ritual and enjoying it at approximately the same time every night, your body and mind will start to recognize it as a signal to relax.

We’re all familiar with “endless-scroll syndrome” — that gripping desire to find the non-existent bottom of your Twitter feed or watch just one more episode on Netflix. Phones, laptops, TVs, and tablets all emit blue light that suppresses melatonin, an essential hormone for quality sleep.

Instead, turn off your devices at least an hour before bed, two is even better. All it takes is one provocative news article to rev up your mind. And try sleeping with your phone in another room, just try it! It’s also a reason to use black-out shades to create a dark sleeping environment.

Skincare at Night

Like your mind and body, skin rejuvenates itself during deep sleep. (It’s called beauty sleep for a reason.) If you care about your complexion, stick to your nightly Regimen. If you’re just starting, it looks like this:

  1. Take off your makeup! Sleeping with the day’s grime, including 18-hour old makeup, is just not good for your skin. Try ESSENTIALS Instant Makeup Remover Wipes and ESSENTIALS Complete Eye Makeup Remover to get the gunk off first.
  • Wash your face and follow the rest of your Regimen steps. Using products in the right order is a ritual in and of itself, one that gives skin exactly what it needs so you can see the results you want.
  • Try our bubbling REDEFINE Rejuvenation Mask after your cleanser. It refreshes tired skin while Jojoba beads exfoliate for a radiant, clean feeling. Use up to three nights a week.
  • Any skin type can benefit from Active Hydration Serum, which attracts moisture to hydrate skin. Use between Step 2 and Step 3 of your Regimen (SOOTHE users, apply between Steps 1 and 2). If you have oily or combination skin, try this at night. Those with dry skin can apply it both in the AM and PM.
  • Finally, apply R+F Lash Boost every night for obsession-worthy lashes! Simply glide over your upper lash lines. And remember, less is more!

We strive to make skincare simple. Following your Regimen steps gives structure to a nighttime routine, which can improve sleep. Benefits of deep, rejuvenating rest are substantial. Start sleeping like a pro tonight — and waking up to the best skin of your life every morning.

 

Learn more about Rodan + Fields Radiant Defense Perfecting Liquid and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

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Be a Regimen Mixologist: Best Practice Tips!

Be a Regimen Mixologist: Best Practice Tips!

by | Aug 6, 2019

 

Wherever I go, one of the most frequently asked questions I get is about combining products from different Regimens. The answer is complex, but here is a Regimen-by-Regimen approach to trying something new.

+ First, think about why you might want to add a product from another Regimen into your core Regimen. You can always gauge your skin’s needs by how it looks and feels. Maybe at the end of the summer, you’re noticing a few dark marks on your skin that weren’t there in the winter. Maybe your breakouts are managed but you still see post-acne marks? Have your few annoying blemishes become more frequent? Or maybe you got too much sun and your skin is blotchy or dull? Or perhaps it’s feeling more sensitive than usual with redness occurring more often?

Then consider lifestyle reasons for adding in a new product. Are you changing climates drastically? Skiing in the winter or vacationing in the dry desert? Do you want to look fresh and young for a class reunion or wedding?

+ Next, understand how your current Regimen works so that you can address what you want to do, but not undo your hard-earned results that come from consistency.

Here’s how:

If you are a SOOTHE Regimen user with sensitive skin, use SOOTHE consistently for at least 30 days before introducing anything new, and always try a patch test before you use it on your full face. For example, if you have a few lines and wrinkles, you can try a baby step with the REDEFINE Triple Defense Treatment SPF 30 and/or REDEFINE Overnight Restorative Cream to visibly smooth lines and wrinkles. A slow transition to a new Regimen is best — start with just once every other day. If you switch to another Regimen and notice increased sensitivity or have any flare-ups from a single product, don’t worry. Return to SOOTHE for a week or two and try again. You can always go back to SOOTHE.

If you are using an anti-acne Regimen such as SPOTLESS (if you are under 25 years old) or UNBLEMISH (25+), wait till your skin is clear before trying something new. Once it is, you can add products for different skin concerns in the evening as directed, but make sure to use your acne Regimen at least once a day — because your acne is not cured and still needs to be managed. If your skin breaks out due to a hormonal cycle or stress, simply return to your acne Regimen twice a day for as long as needed.

REVERSE Brightening Regimen users will always see the fastest results in the shortest amount of time when using the Regimen twice a day. So, definitely wait until you reach brighter, more even-toned skin before introducing any other product. If you break out, try UNBLEMISH or SPOTLESS cleanser once a day. Or if you’re seeing fine lines and wrinkles, add in REDEFINE Overnight Restorative Cream over your REVERSE Regimen, but always continue with the REVERSE Regimen until you reach your goal. Use it once a day to keep discoloration at bay.

REDEFINE Regimen lovers (and there are lots of you out there!) can easily add in the REDEFINE AMP MD System for visible firmness and micro-exfoliation. For occasional breakouts, use the SPOTLESS or UNBLEMISH cleanser once a day. Use SOOTHE Sensitive Skin Treatment if you have occasional sensitivity. And if you’re seeing a few dark marks, try the REVERSE Brightening Regimen once every other morning, and increase as directed. You can continue to layer REDEFINE creams morning and evening over REVERSE.

Keep in mind that our most satisfied Customers with amazing results (and participants in clinical studies) use their full Regimen consistently and benefit from Multi-Med Therapy (the right ingredients in the right formulations applied in the right order for visible results).

In my experience, cherry-picking the Rodan + Fields Regimens can deliver less than optimal results. It is like going to the gym and only doing bicep curls! Let your skin see all the benefits from a full Regimen. Adding something from another Regimen should do just that, add to it, not disrupt it. 

Learn more about Rodan + Fields  and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

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Mother’s Day Gift Guide – For All Of The Moms In Your Life

Mother’s Day Gift Guide – For All Of The Moms In Your Life

by | May 4, 2019

May 12 is Mother’s Day — and we’ve got skincare gift ideas to make moms of all kinds feel appreciated and deliciously pampered! Choose a mom and show her some Rodan + Fields love.

Just remember, if a mom is pregnant or nursing she should always check with her doctor before introducing new products to her skincare routine.

Which Mom do you want to get a gift for?

New Mom:

Skincare For New Moms For New Moms 

Moms of babies are really put to the test. A good night’s sleep is hard to come by, and those long nights can wreak havoc on her schedule and her skin.

Give her age-defying products that make the most of her limited sleep time:Applied at bedtime, Intensive Renewing Serum is tough on the visible signs of aging but not on skin. REDEFINE Multi-Function Eye Cream improves the appearance of expression lines and visibly firms the under-eye area. REDEFINE Lip Renewing Serum, with Peptides and Vitamin E, conditions and visibly smooths lips.

P.S. If the New Mom in your life wants to help reduce brown patches known as Pregnancy Mask (melasma), the REVERSE Lightening Regimen could be a most welcome gift! Just have her check in with her doctor if she’s pregnant or nursing to see if it’s the right fit.

WORKING MOM:

Working Moms Working Moms Deserve Great Skincare

All moms work — the only question is, “where?” Whether she’s headed to a board meeting at the office or a conference at her kid’s preschool, she’s got a back-to-back schedule and no time to fuss. Radiant Defense Perfecting Liquid (and its companion, the Radiant Defense Liquid Brush), will have her glowing, polished and perfect in seconds. And once she’s finally done for the day, ESSENTIALS Complete Eye Makeup Remover and Instant Make-Up Remover Wipes whisk everything away so she can get to bed sooner.

MR. MOM:

Soothe His Soul

He is an expert at soothing his kids. But it’s very likely he’s neglecting his skin. If he is fair skinned or has shaving irritation, it’s likely his complexion could use some TLC. Our SOOTHE Regimen relieves dry, irritated patches in a heartbeat, soothing his skin — and his soul.

MOM TO EVERYONE:

Everyone’s Mom

She might not actually be your mother, but she is the wise, nurturing person who makes you feel loved. Pamper her with skincare products she might not buy for herself! Active Hydration Serum has a luxurious feel and makes an instant difference, transforming dry skin into hydrated, younger-looking, younger-acting skin. Active Hydration Bright Eye Complex targets thin, fragile skin around the eyes to diminish the look of dark circles and puffiness. Or, surprise her with Lash Boost. Who doesn’t want the appearance of longer, darker, fuller lashes?

So, give her Life-changing Skincare for Mother’s Day! You can’t go wrong when you do it right with Rodan + Fields.

Learn more about Rodan + Fields  and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle, and diet.

Share this with friends or family members. It could save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

Send Me a Message

Ask Mary: Dry Skin Facts

Ask Mary: Dry Skin Facts

by | Feb 7, 2019

Rodan + Fields product expert-in-residence Mary Radford, RN, on the causes of dry skin — and how to cope.

Q: Help! Why is my skin so dry? 
A: Lots of things can make skin look or feel dry, including genetics, certain illnesses and medications, aging and climate. We can’t control the weather or the date on our birth certificate, but we can replenish dry skin and help keep it from getting too dry in the first place.

Q. Why does my usually normal skin get so dry in the winter?
A. When it’s very cold outside, the humidity drops. This lack of moisture in the air leads to visible skin dryness. Turning up the heat, cozying up to a fire or taking a hot shower may make your dry skin worse: The heat may feel good, but it can also be dehydrating.

Q. What about the opposite – why does my skin get so dry in the summer?
A. In the warmer months, most people expose more skin to the elements. Heat and wind evaporate skin’s natural surface moisture. So do UV rays, especially if you get sunburned. Plus, chlorinated pools and saltwater are dehydrating — the list goes on and on!

Q. How do I treat dry skin?
A. I’ve got three words for you: Exfoliate. Hydrate. Moisturize. 
I exfoliate my face and body with Rodan + Fields ENHANCEMENTS Micro-Dermabrasion Paste two to four times a week. (If you’re new to exfoliation, more than once a week may be too irritating, so start slow.) The next step is to drench your skin from the outside in. For your face, try Rodan + Fields Active Hydration Serum. Apply your moisturizer on top of the serum.

For your body, the “hydrate and moisturize” steps are extra-easy: Rodan + Fields Active Hydration Body Replenish does both! (Click here for more about the difference between hydration and moisturization.)

Q. What if my skin is so dry it hurts? 
A. Once skin becomes cracked and flaky, it’s challenging to get it back on track. Tiny fissures in cracked skin make it even more vulnerable to irritation, so skip the exfoliation and pamper skin by hydrating and moisturizing for several days. Once your skin is in better shape, you can add gentle exfoliation. (Our Soothe Regimen for sensitive skin can work wonders on dry skin, too.)

Q. How can I prevent dry skin?
A. Skip drying soap and opt for a cleansing cream. Bundle up in the winter and wear sun-protective clothing in the summer. Wear sunscreen every day, 365 days a year. And drink more water, too!

What’s your go-to product for dry skin?

Learn more about how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

Send Me a Message

10 Things To Accomplish Before The New Year

10 Things To Accomplish Before The New Year

by | Dec 30, 2018

And that’s a wrap on 2018…well, almost! It’s always nice to start a new year with a clean slate — not to mention clean skin! — so here are 10 things we’ll be doing before ringing in 2019 with a bang.

Join us, or use these ideas as inspiration when creating your own list of to-dos to accomplish before the clock strikes midnight.

  1. Toss all expired makeup, sunscreen and skincare. If a product is past its prime, it’s time to replace it.
  2. Take down and store your holiday decorations. Once the New Year rolls around, they’re the last thing you’ll want to see.
  3. Send thank-you notes to people who gave you holiday gifts. There’s no time like the present to express appreciation for your presents.
  4. Exfoliate your face and body. Out with the old (dead skin cells) and in with the new (younger, vibrant cells)!
  5. Treat yourself to a pedicure. Starting the New Year on the right foot is easier when your toes are in tip-top shape.
  6. Go through all your clothes and shoes and donate anything you haven’t worn in the past year. If it’s been that long since you’ve worn something, you’re not going to miss it.
  7. Take a look at your skin and assess its current state. Could you use more hydration? Are you seeing signs of aging? Now is the time to add a new product to your routine and make sure you are fully stocked on all the products you need.
  8. Write down your personal and professional goals for the year, both big and small. Cross them off as you achieve them, add more as the year goes on, then look back at the list at the end 2019 — you’ll be impressed by all you’ve accomplished!
  9. Clean out your email inbox, delete unneeded files on your computer and remove apps from your phone that you no longer use. The more clutter you eliminate, the easier your tech will be to navigate.
  10. Take a restorative yoga or meditation class, or get a massage, to help you de-stress from the holiday chaos. It helps to start the year in a Zen-like state — or somewhere close to it!

Learn more about Rodan + Fields and how you can get your most radiant skin of your life. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

Send Me a Message