3 Ways Exercise Makes Your Skin Look Better

3 Ways Exercise Makes Your Skin Look Better

by | Oct 23, 2018

You already know exercise is good for your body, but did you know it may also give you better skin? That’s right: Provided that you stay hydrated and, if you exercise outdoors, always wear your sunscreen, because a regular workout can work wonders on your complexion.

Here are three ways exercise makes skin more radiant and healthy-looking:

1. Exercise cleanses your skin from the inside out. A good, sweaty workout gets your heart pumping, which boosts circulation and blood flow. That, in turn, nourishes skin cells. Plus, the increased blood flow delivers reparative nutrients to your skin and increases collagen production. Improved circulation aids in the removal of cellular debris, free radicals, and toxins.

2. Exercise helps clear clogged pores. Sweat and heat open your pores, making it easier to expel debris like dirt and oil – kind of like getting your face steamed during a facial. Just be sure to remove your makeup before working out and wash your face immediately afterward to keep that pore-clogging gunk from sinking right back in.

3. Exercise helps you de-stress and sleep better. When you are tired and stressed, your face reflects it. That might mean waking up with dark undereye circles or puffiness, dull skin or acne breakouts. Regular exercise can lower your levels of the “stress hormone” cortisol. Studies show that regular exercise can also ease insomnia — so you may finally start waking up with the great skin you’ve always dreamed about.

With a consistent workout regimen and a consistent skincare Regimen, your skin will look better than ever. Best of all, with both skincare and exercise, it’s never too late to start!

What’s your favorite workout? How has it helped your skin?

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Be sure to use sunscreen during the day, too; topical retinoids can increase your skin’s sensitivity to UV damage. Avoid retinol and retinoids if you’re pregnant; you can speak to your dermatologist about other options that are safer while you’re expecting.

 Source Derm RF

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Look Your Best For The Holidays

Look Your Best For The Holidays

by | Dec 4, 2017

QUICK TIPS for your Best Holiday Look:

Here are a few recommendations to look your best for your holiday parties and all year long!

Cleanse. Exfoliate. Hydrate! 

1. Exfoliate your face and with Enhancements Microderm Paste  2-3 x week.
2. Hydrate with our super Active Hydration Serum boosting hydration 200% with our unique 3D3P matrix with Hyaluronic Acid and an unprecedented level of 30% Glycerin.

TIP: hydrated skin responds more easily to the skincare products layered on top, boosting their performance

3. Add a sun-kissed glow and a pop of color with Essentials Foaming Sunless Tan.

4. For even better and faster results combine with the Amp It Up Special – The Redefine Regimen and AMP MD Roller  (micro needling at home)

Shop my online store https://debi.myrandf.com/ 

PM me for the best options to suit your budget 🙂

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Reveal a Fresh-Faced Look For Spring

by | Mar 21, 2017

Spring brings all kinds of perks: more sunshine, barbecues and longer days. While it’s easy to get swept up in the fun of a new season, remember to stay diligent with your skincare routine–after all, nobody wants to “spring forward” the signs of aging. Check out this simple way to stay fresh-faced all season.

Adding a micro-exfoliating tool, like the REDEFINE AMP MD™ System, to your R+F Regimen can amp up your results for a firmer, more youthful appearance. That means visibly improving skin texture (yes, even fine lines and crow’s feet) while minimizing the appearance of pores. It starts with a powerful duo: the AMP MD Micro-Exfoliating Roller features non-invasive technology designed for home use, while Night Renewing Serum combines a proprietary blend of powerful peptides and Retinol for brighter, younger-looking skin. Talk about a win-win.

Need another reason to try micro-exfoliation? There’s more great news for REDEFINE™ Regimen users. The AMP MD System has been clinically shown to have a 58% greater reduction in the appearance of expression lines when REDEFINE Regimen, AMP MD and ACUTE CARE™ were used together for four weeks, and when REDEFINE Regimen and AMP MD were used for another eight weeks*.

Sweeping away those dulling, dead skin cells can really boost your results.

No doubt about it, spring schedules move fast–but there’s always time to add AMP MD System to your spring routine and discover the best spent minute in skincare.

SHARE this skincare advice with anyone looking to amp up their anti-aging routine.

*Based on a 12-week independent US clinical study of 40 participants. 10 applications of ACUTE CARE were used at 3 times per week (Monday, Wednesday, Friday).

 

Message me if you’re ready to get started with your Spring cleaning!

Fact or Myth? Tomatoes Can Help Premature Aging…

by | Nov 21, 2014

turkeybolognese2The usual day-after-Thanksgiving leftover turkey sandwich is a nice tradition, but it won’t fight wrinkles and  like whipping up a zesty turkey bolognese will.

According to research presented at the British Society for Investigative Dermatology, a diet rich in cooked tomatoes could help prevent premature aging and provide an extra tool in sun protection.

Scientists at the University of Newcastle and the University of Manchester asked a small group of women to eat tomato paste daily for 12 weeks. The women’s skin was exposed to UV light at the beginning and at the end of the experiment. Scientists discovered that the tomato diet boosted skin’s levels of procollagen, which keeps skin firm and youthful-looking. The participants also were found to have 33% more protection against sunburn following the diet.

The antioxidant lycopene—the natural pigment that makes tomatoes red—was behind the benefit. Lycopene is at its highest level in tomatoes that are cooked and because tomato paste contains a high concentration of cooked tomatoes, it is an ideal source of this antioxidant.

If you want one extra tool to help prevent signs of aging and sunburn, adding cooked tomatoes to your diet can help give your skin a winning glow for the holidays and beyond.

Happy Turkey Day!

What do wagons, shooting stars, and Plan B’s have in common?

by | Mar 12, 2013

Flash Back to the retail store“FLASH BACK…..this is how Rodan+Fields looked in high-end department stores! Bloomingdales, NYC…Circa 2004!

The Proactiv Doctors not only rocked the infomercial world with their Proactiv brand, they then rocked the retail setting with their new venture!

But wait, there’s a twist.  Now they can rock your world!  They decided to break the glass on the department store counter  and let you independently own a piece of their new company and grow it from your own home!  It’s the perfect Plan B! Did you know that word of mouth marketing has moved more R+F product volume than Bloomingdale’s & Nordstrom’s ever did?

The beauty of it all is this…this time you can hitch your wagon to the R+F shooting star.  Whether you want a secret shopping fund and extra money for a spa vacation with your girlfriends, or maybe you want post-divorce replacement income, or maybe you’re just plain tired of office politics and rush hour traffic and are looking for a way out…whatever it is that you think you want, you can get paid to share these products and the power of this business model.

Unlike the typical brick and mortar business, your own business from your own home requires little to no overhead and can pay you a full-time income in part-time hours!

Activate your Plan B now.  Get yourself into the right business with the right products at  the right time!  Many USA markets still untapped. Canadian Market expansion coming January 2014.

To learn how to hitch your wagon to this shooting star, send me a message below and we’ll get the conversation started. No pressure, no hard sell. My job is to help you determine if this is a good fit for you!

Begin Plan B activation now…