by Debi G | Mar 24, 2014
If your skincare philosophy is “Father Time calls the shots so what’s the use in trying”… think again.
When it comes to facial aging, studies show that as much as 80% of our appearance is caused by our sun habits—not the passage of time. The good news is that while dermatologists once believed that 80% of a person’s lifetime sun damage occurred by age 18, we now know that only 20% of lifetime sun damage occurs by age 23, with 10% accumulating per decade thereafter.
Even if you were neglectful of sun protection as a child or teen, you can take a stand on how you age going forward. While most people know that skipping sunscreen when lounging at the pool is a bad idea, few realize that incidental sun exposure can be even more damaging. Whether sitting in a sunny office, commuting on the freeway or walking the dog, if we neglect to protect ourselves from daily sun damage, we’re putting our skin at risk for greater photoaging in the long run. Slathering your skin with a broad-spectrum UVA/UVB sunscreen and applying it often is the best way to shift the balance of power in your favor.
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by Debi G | Mar 20, 2014
Ex Factors: Exposure to sun, facial expressions and other extrinsic elements of aging that account for 80 percent of your appearance and are greatly under your control.
The “nature versus nurture” debate might be one of the oldest in psychology, but when it comes to skin, no discourse is necessary.
Intrinsic, genetic “who you are”— components of aging account for just 20 percent of your skin’s visible aging changes. On the other hand, “ex factors”—or extrinsic, “what you do” elements—account for 80 percent of your appearance. Sunlight, smoking, sleep positions, stress, diet, and alcohol are all at the top of the “ex list.”
Great skin has more to do with what you do to it than with what you’ve been given. But if you’re not convinced, a study of identical twins by researchers from King’s College London provides ample evidence. Extracting DNA samples from volunteers, researchers discovered that those who vigorously exercised three hours a week were biologically nine years younger than those who exercised fewer than 15 minutes weekly. Amazingly, even 90 minutes of exercise per week reduced biological age by four years.
Because identical twins share the same genetic makeup, it was previously believed they would age in exactly the same way. However, this study demonstrated that a twin enjoying a lifestyle of regular exercise, minimal sun exposure, a healthy diet, limited alcohol consumption and no smoking aged noticeably better than her twin who made poorer lifestyle choices. The study also proved that she would not only look better but also outlive her sister.
While aging is inevitable, your choices and behaviors around “ex factors” greatly influence how you look at each birthday. Whatever your age, it’s never too soon or too late to start incorporating good habits. By creating positive change today, your skin won’t have to pay the price later.
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by Debi G | Mar 11, 2014
While looking good means feeling good, unfortunately, many of us do not feel as confident in our skin as we’d like to. In fact, one recent survey found that less than 10 percent of women truly love their complexion.
If you’re among the 90 percent, take solace in knowing that you can impact the future of your skin. Start by addressing your primary skin concerns with a targeted skincare routine that is clinically proven to restore a healthy, clear, even-toned complexion.
As you embark on your journey to great skin, remember, your skin condition didn’t happen overnight. It will take time to see results. Stay consistent and track your progress. Don’t zoom in on flaws. Instead, focus on what you love about your complexion—and the progress you are making.
Attitude, like knowledge, is power. Feeling good about the reflection you see in the mirror and your progress will go a long way toward positively affecting the outcome.
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