What Is Acne?

What Is Acne?

ALL ABOUT ACNE — AND HOW TO STOP IT

What is acne? Most people know acne as the annoying blemishes almost everyone has experienced at one time or another. What you may not know is that the pimple that appears on your face is actually the final step of a multiple-step process that Rodan + Fields founders Dr. Katie Rodan and Dr. Kathy Fields call the acne cycle. To break the cycle, it’s good to know what’s lurking beneath — and on top of — the surface.

It starts with your individual genetics and hormones, which control how much oil your skin produces. When oil production is excessive it mixes with dead skin cells to form a plug that clumps together in a pore. Trapped underneath this plug of debris, a type of bacteria found on skin called Propionibacterium acnes — P. acnes for short — begins to get busy. P. acnes thrives in environments that lack oxygen, like a clogged pore.

Happy inside its oxygen-free environment, the bacteria feeds on the oil and multiplies. Eventually, our skin reacts to the overgrowth of bacteria and its byproducts with inflammation or swelling, and voila: A pimple.

Many people think it’s the bacteria that is the main culprit, but without oil, oxygen would be able to get into the pore to kill the bacteria. And our hormones trigger the oil production. So all the steps are connected.

Since blemishes start forming days or even weeks before reaching the surface of the skin, the secret to controlling them is to keep them from forming in the first place. That means interrupting the acne cycle so the blemishes never get to the surface.

ACNE IS COMPLICATED, BUT TREATMENT ISN’T

Early in their dermatology careers, Dr. Katie Rodan and Dr. Kathy Fields realized that though the acne cycle is complicated, the treatment didn’t have to be. Now, the Doctors have created two Rodan + Fields Regimens to break the acne cycle by unclogging pores, removing acne-causing bacteria and oil and preventing future breakouts. Both SPOTLESS, for teen and young adult acne, and UNBLEMISH, for adult acne and visible signs of aging, combine over-the-counter and cosmetic ingredients meant to be used twice a day over the entire face.

Both Regimens clear existing acne and prevent new blemishes from forming. The big news is the Doctors are bringing their effective acne solutions to even more people, perhaps you or someone you love.

Learn more about Rodan + Fields and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

Send Me a Message

Feeling Empty Inside? You Might Need to Fill Up on Some Self-Love

Feeling Empty Inside? You Might Need to Fill Up on Some Self-Love

Many of us are looking to fill an emptiness inside, thinking that the answer to our ultimate happiness lies in changing our external circumstances – the partner, the job, the house, even our body. New clothes, a nip here a tuck there, a fancy watch, a shiny car only add to long-term credit card debt and short-term temporary surges of serotonin.

Why is it then that even when on the surface it looks as if we have everything we need to feel happy, we often don’t feel happy?

Pay close attention:  in order to fill that void, you must first learn to do the very thing that will change how you feel about everything.

You must learn to love yourself.

When you love yourself, you’ll be able to celebrate the inner peace,  happiness, and joy you feel participating IN the outside world, not THROUGH it.

When you love yourself, you can enjoy and receive love from others and not worry that they may lose interest or leave you.

When you love yourself, you are unapologetic about living your life for yourself that speaks to you and who you really are. Your truth. You don’t feel any longer that you have to prove anything to anyone.

Learning to love yourself is powerful, but easier than you may think.

Learning to love yourself can be one of the most uplifting and life-changing things that you can do that will improve all areas of your life.

But it’s a process that has to start from within, not from outside of you.

If you don’t meditate, learn how!

As long as you look to the outside world, people, or material things to make you feel wanted, accepted, valued, and happy, whatever you try to do will never quite feel like you’ve done enough.

Only truly loving yourself can help you find the sense of inner peace and contentment you’ve been longing for in this lifetime.

Let self-love fill your cup!

~Debi G

Start a Chat With Me

What I Learned From My Inner Child.

 

Love your neighbor as yourself.  A very familiar command. It’s obvious that so many people get discouraged and frustrated learning to love friends and family let alone trying to love themselves. My belief is that you must first love your self unconditionally before you can truly love someone else.  A huge life epiphany was when I discovered that to find my own true happiness,  I needed to find my way back to loving myself first. I am my humble priority. When I am in love with myself, my world is at peace.

With this discovery, I found that I had to look deeper inside. What I saw was that my inner world had separated from its core self.  My inner child no longer connected with my middle and adult self. And with the separation along came all the negativity, lack of confidence, lack of self-worth, and loss of hope. It started at the disconnect. re: Joseph Campbell and The Heroes Journey (separation, initiation, return)

The flood of advice we get about love includes my favorite…embrace and love your inner child. Great advice. However, what if there was much more to it than that? What if your inner child is the eternally wise all-knowing one within and not the smart adult self that you think you are? What if your inner child is the ‘perfect you’ before life began to happen? What if your inner child is the one who knows that there are no boundaries and every dream is possible beyond the wildest imagination? What if that little person inside remembers everything you are here for?  What if your inner child is waiting for your return? Be still and listen. What if that child is standing in the fountain of true wisdom?  What if your child holds the KEY to unconditional love and everything you need to know?

This is a new way to look at embracing your inner child. Think about it this way.  A long time ago, in another dimension known as childhood, is a place where our child is keenly aware of who we are and why we are here. However,  with the first ‘NO’ we hear, the first slap on the hand we feel, the first time we come face to face with a bully, and with the first teardrop of anger and disappointment, we began to forget everything we knew.

And on it goes. The older we grow, the more life’s dirty laundry continues to bury us. It gets harder and harder to remember who we are and what we came here to do.  Our parents, our playmates, the television, magazines, and pop culture begin to weave a story that’s not our own. We are bombarded with the proselytizing mainstream narrative about what we should think and who we should be.  Before we know it we are blind to our purpose and birthright. And then one frustrating day we wake up, look in the mirror and we no longer know who we are anymore. We barely recognize ourselves.

Then in our quest for self-discovery, we find ourselves knee-deep in self-help, drugs, medication, illnesses, depression, mental illnesses, apathy, going along with the crowd,  all the ‘isms’.  We aren’t even aware that we’re thinking someone else’s thoughts.  Original thoughts are rare.  ‘Who am I’ is the eternally unanswered question.

However, there is hope. Know this. Your inner child is waiting to be rediscovered by the adult you.  Not in the way we’ve  been taught to think and not as the adult speaking to the child. But as the child speaking to the adult.

After years of disconnect,  we’ve been separated into three parts.  These three parts of you must come back together as one. The three parts of you are this…

  1. Your ‘young‘ inner child, the one before the ‘knowing that you didn’t know’ began. The innocent you
  2. The ‘middle‘ inner child, the one that experienced all of the things that caused the separation from yourself. Trauma/Drama
  3. The now ‘adult‘ you that is trying to figure it all out.

This is the Trinity of you. These three parts must become whole and connected again. You must become ONE with yourself in order for you to find your way back to the Garden of Self.

7 Things You Need to Know to Get Started:

  1. Sit quietly in meditation and prayer and listen to what your inner child has to say to the present you
  2. See your present self from the inner child’s perspective (inside out or from the past forward) to the present you
  3.  Listen to what your child has to share with you
  4. Know that your inner child loves you unconditionally and let your child tell you what you need to know about your journey
  5. Your inner child knows exactly what you had to go through to get you to where you are today.
  6. Your inner child has all of the answers
  7. Listen closely to hear your inner child tell you how proud they are of you

Again, be still, listen for your child’s voice, make friends again, and trust the journey back. What did you dream about as a child? What did you love to do? What were your favorite stories? Let your child remind you 🙂 that real truth and ageless wisdom are found in this paradox.

This Trinity or tri-reality is as real and alive as your breath and they all exist together in parallel dimensions. The beginning, the middle and the present.

This is the primordial secret to raising ourselves the right way. As long as we plug back into our real self, everything will become more clear. What we want is what we were born for. When we master that which is within, we can then master that which is without. As above, so below. As within, so without.

And so the journey goes…love your self unconditionally. This is where the wellspring of all love lives. It begins with you.  This is the way back way back to an unconditional love of self!! Our mission is to return to our inner child where love and light, innocence and unconditional love live. Heaven on earth, eternal truth, wisdom, confidence, and unconditional love are found right here!

You truly had the power all along!  Let the healing begin!

Through The Eyes of Your Heart…

As a seed exposes it’s soul to the womb of the wet dark earth before it sprouts toward it’s journey of discovery to the light, so too, are we to honor the journey of where we started, where we’ve been, where we are, and where we’re going.  And like that seed, our heart also knows the way home.  Joseph Campbell describes it so well in The Hero’s Journey–separation, initiation, return.  Finding out who we are along the way…is the journey to self-discovery.
When the heart  begins to spring forth like a lotus and opens itself to all of the journey and the whole process it’s been through (dirt, darkness, wind, rain, floods, hail) and uncovers a true unconditional LOVE of self, the eyes of our heart will finally be opened to an abundance and beauty that have always been there…right in front of us…the whole time.
In the physical world, as we know it, we live in a dimension of lack (or growth) when in reality, at our fingertips, found only within our heart of hearts, is a world of an intimate love of self. This is the treasure. This is abundance and true beauty like nothing else we’ve ever known. This is the Holy Grail.  This is what we find when we make our way back home to the Garden. This is where we find that there is always and always has been more than enough.
Through the eyes of our heart, we will see the Truth!
🙂 Debi
Connect with me...