Benefits of Stacking Your Skincare Habits

Benefits of Stacking Your Skincare Habits

Skin Exfoliation is important

Learn how stacking your habits can improve your daily routines with Kayla Kozan, Founder of Peak Wellness in Canada.

When it comes to skincare, you probably already know that consistency is key to your success. Achieving your skincare goals means sticking with a consistent routine in order to yield the best results. In fact, creating a routine is the best way to ensure your morning and nighttime skincare regimens become an integral part of your day.

Routines are essentially habits that are implemented in groups. Have you heard of habit stacking? For this blog post, we caught up with Founder of Peak Wellness in Canada, Kayla Kozan, to learn about what the term means, how to stack your habits, the benefits of stacking your skincare habits, the importance of a daily skincare routine, and of course, self-care rituals.

So: What Is Habit Stacking? 

“Habit stacking is the process of ‘stacking’ a new, desirable habit on top of an existing one,” Kozan explains. So instead of starting from scratch, you’re simply modifying a practice you already do in your morning or evening routine. What’s great about that is that this strategy is proven to increase the likelihood of you sticking to your new routine. Crafting your personal lifestyle and wellness regimen is all about habit stacking—at least in the beginning.

Creating Your Custom Skincare Routine 

Because we all had a little more time on our hands since the pandemic, we’ve allotted a little more time to our skincare regimens. Why is that? Well, it’s easier to stick with a four- or five-step routine when there are fewer late nights, less plans in general, and no coming home after a night of a few drinks. In other words, with nowhere to go and no one to see (for the most part), there was little temptation to skip the entire enterprise of doing an evening skincare routine. What’s more, not having to commute in the morning (for many of us), meant we had more time to do that extra skincare step. Whether that additional step was something as simple as applying REDEFINE Multi-Function Eye Cream or taking the time to indulge in a 15-minute mask, not feeling rushed gave us a little more time to indulge in the self care that is a complete skincare routine.

To help you further customize your skincare routine, try the newly reformulated Rodan + Fields Redefine Regimen, which allows you to choose your favorite textures. You can select products based on your own unique preference for Step 1 and Step 3 for a.m. and p.m. moisturizers, respectively. In other words? You can choose your own hydration adventure. Want a rich, thick cream during the day? We’ve got you covered. Prefer a thinner, lighter lotion for evening? Go for it.

Keep it Simple

When it comes to creating a new habit, Kozan notes that “if a habit feels effortless, it will fit perfectly into your day, without requiring brain power or willpower.” With regard to skincare, Kozan says that it’s “far more effective to maintain your simple skincare ritual seven days in a row, than to do an extensive multi-step routine once a week.” The bottom line? Bespoke skincare routines have thrived since COVID became a reality — and they will be a habit that sticks long after the pandemic. Taking a little extra care of our skin is something we’re all reaping the benefits of — and after a year of seeing our skin up close and personal on video calls, it makes sense that we’d continue to make the time for a robust routine.

Multi-Med Therapy Prioritizes Consistency

Multi-Med Therapy is the approach to skincare on which Rodan + Fields is built— and it’s designed to make consistency easy. “Even the bottles are numbered to make your routine effortless,” Kozan points out. “The simplicity of their Regimens take the guesswork out of your skincare routine.”

The Benefits of Stacking Your Habits

Batching a few habits together gives you a sense that you’re sort of “on autopilot.” These easy associations make a mindless, routine maintenance activity feel a little less rote. “A great example of a base habit is brushing your teeth,” Kozan says.  “Since you already brush your teeth twice a day, you have two opportunities per day to add on to that habit,” she adds. She recommends stacking your skincare routine on top of brushing your teeth for an effortless ritual. “Begin step one of your skincare routine after brushing your teeth in the morning and begin your evening skincare routine right after brushing your teeth at night,” she advises. Before you know it, you’ve habit stacked.

Habits Are The Secret To Wellness

After you’ve stuck with a consistent self-care and skincare routine for a few months, it becomes easy. These routines and rituals are not just a trend, they also help you ensure that you’re taking care of your mind, body — and skin.

*All referenced results are based on an 8-week U.S. clinical and consumer study.

Learn more about Rodan + Fields  and how you can get your most radiant skin ever. Trust your skin’s glow to the Doctors and to your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle, and diet.

Share this with friends or family members. It will save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information is taken from The R+F Source.

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Rodan+ Fields Has A New Serum That Will Change Everything!

Rodan+ Fields Has A New Serum That Will Change Everything!

Total RF Serum

  • Rodan + Fields just released its newest product: the Total RF Serum.
  • The serum is meant to improve skin’s firmness, plumpness, and radiance.
  • Total RF Serum comes in refillable packaging to cut back on waste.

While some people might prefer a basic three-step skin-care routine that’s quick and effective, I’m more of a maximalist. I love to incorporate R+F products and tools into my daily regimen, and I always use a serum to target specific skin-care goals. My go-to is the Redefine Regimen. However, sometimes, I switch things up. Occasionally I target discoloration and uneven skin tone with the Reverse Regimen. Sometimes I want to plump and smooth fine lines. And when a serum comes along and promises to do it all — even better times a thousand.

The Rodan + Fields Total RF Serum ($175 retail – I can help you save more) is one of those all-in-one serums. It is our brand’s newest innovation that took five years to perfect and was formulated to do it all: it improves the skin’s elasticity, firmness, plumpness, radiance, and texture, plus reduces the appearance of pores.

“We’re all aging all of the time due to sun exposure, pollution, stress — the cumulative effects appear as fine lines, wrinkles, sagging, loss of elasticity, dullness, enlarged pores, and dryness,” co-founder of the brand Katie Rodan, MD, tells us “A product specifically designed with ingredients to energize surface skin cells, especially one that could be used by people of all ages, was our ultimate goal.”

Total RF Serum

This powerhouse serum is packed with ingredients that deliver on the above claims — omega-6 essential fatty acids help hydrate and plump the skin, sandalwood minimizes the appearance of fine lines, Indian kino tree extract promotes even tone, antioxidants protect against environmental aggressors, ceramides support the skin’s moisture barrier, and calcium helps make skin firmer and tighter.

The Total RF Serum is safe to use both morning and night and is compatible with all skin types. Fold it into your routine after cleansing and toning. The consistency of the formula is creamy as opposed to watery like most serums and has a light blush hue to it. There’s a very faint, clean scent, but nothing too noticeable, and it quickly absorbs to a lightweight, soft, hydrating finish.

As someone with oily to normal skin, I found that the serum fit right in with my existing routine, and it didn’t leave my skin feeling irritated or more oily in the slightest bit. The pearly pink hue of the serum also gave my skin an instant radiance, which is even better!

Another aspect of the product that I love is that it is refillable! The vial filled with the serum that sits inside the glass bottle can be replaced after you run out, saving  money and unnecessary waste.

 

 debi.myrandf.com

Skin is a beautiful thing, wear it well!

Not sure what is right for your skin? Take the quiz below 

https://debi.myrandf.com/solution-tool

Learn more about Rodan + Fields and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It will save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information is taken from The Skincare Source.

Send Me a Message

Deep Dive: The Biology of Collagen

Deep Dive: The Biology of Collagen

From targeted Instagram ads for supplement powders to add to your morning coffee, to the many methods of stimulating it in your own skin, you’ve likely heard talk of collagen. Collagen has recently skyrocketed in popularity. It’s found not only in skincare products but in shampoos, the aforementioned nutrition powders and body creams. So, what is it all about and what role does it play with regard to your skin? In this post, we’ll tackle what exactly collagen is, the relationship it has with your skin as you age and what ingredients you should be looking for in your skincare to boost your skin’s collagen. Find out which products to choose and when you can expect results. Here, your guide to everything you always wanted to know about collagen and more.

What Is Collagen?

Let’s begin with the basics. What is collagen? Collagen is a protein that provides structure to your bones, skin, tendons and ligaments —essentially, much of your body. Collagen’s role with regard to skincare is vital from both a functional and cosmetic perspective. The reality is that everyone’s normal aging process causes a decrease in the skin’s natural collagen production and this leads to a number of common aesthetic skin concerns. These include everything from lines and wrinkles to a loss of firmness to uneven texture in the skin. In other words, these are the visible signs of a lack or decreased levels of collagen on your skin.

When Should You Focus on Boosting Collagen?

When is the right time to stimulate your own collagen production? According to dermatologist Dr. Vivian Bucay, everyone aged 20 and up should be using some type of treatment that speeds up cell renewal. “By the time you are 50 years old, you have half as much of your collagen and half as much of your hyaluronic acid as you would in your 20s,” Dr. Bucay explains. Here’s another fun fact: She notes that every year, you lose 3% of your collagen, which is what gives the skin support. She uses a mattress as an analogy. “Collagen is like the mattress covering,” Dr. Bucay explains. “It holds everything together.” To further the analogy, in this scenario, Hyaluronic Acid is the coils, she says. “They resist compressive forces, and the less we are able to resist these forces, the harder it is for the skin to bounce back,” she says. For example, you know how sometimes you wake up in the morning and have that line from the pillow? The older you get, the longer it takes for that line to disappear. After your mid-30s, it can take at least an hour plus for that line to go away. Note to self: It’s good to invest in a silk pillowcase.

What You Eat Makes A Difference

A healthy diet is also integral to supporting the natural process of collagen production. Eat protein-rich foods from plant or animal sources to get amino acids. More nutrients that assist in the process of producing collagen are zinc, Vitamin C and copper. You’ll find these in fruits and vegetables. You’ll find zinc in dairy, red meat and poultry, along with beans, nuts, crab, lobster and whole grains. Vitamin C is found in citrus fruits, broccoli, cauliflower, green and red peppers, tomatoes, potatoes and winter squash. Copper is in dark chocolate (yes!), leafy greens, shiitake mushrooms, nuts and seeds.

What You Don’t Eat Also Makes A Difference

You also want to avoid things that accelerate collagen damage, of course. Some things that are associated with creating a decline in collagen production are probably not a surprise to you. Smoking and UV rays are high on the list of things you should avoid. And what you don’t eat is important as well. Avoid eating foods that are high in sugar or reaching for a lot of refined carbohydrates. These can also have a negative effect on increasing collagen production.

Incorporate Retinol and Vitamin C Into Your Skincare Routine

1: Try A Complex

Dermatologist Dr. Tomi Lee Wall points out that retinol is one of the best-known boosters of collagen. The third step of the REVERSE Brightening Regimen is the Dual Active Brightening Complex, which combines Vitamin C and Retinol. The power pair works together to enhance radiance and reveal brighter skin, while reducing the appearance of fine lines and wrinkles. Both retinoids and Vitamin C help improve the appearance the visible signs of aging on skin, often caused by decreased collagen levels.

2: Try A Serum

If a serum’s more your thing, try REDEFINE Intensive Renewing Serum. This skincare product is formulated with Retinal-MD Technology, a form of Vitamin A that’s more potent than Retinol, but gentle enough for daily use. This nighttime serum jump starts your skin’s natural renewing process to smooth the appearance of fine lines and wrinkles while revealing younger-looking skin. When adding any retinol product into your routine, it’s good to use it 2-3 nights a week and gradually amp up use up to every other evening. Always layer a nighttime moisturizer on top to minimize flaking.

The Case For Derma-Rollers

Dr. Wall says that a Derma-Roller is also an incredible tool for stimulating collagen. “Within your skin you have cells called fibroblasts, which are the makers of collagen,” Dr. Wall explains. “As you are derma-rolling, you create tiny areas of ‘trauma’ in the skin, which ‘tricks’ your fibroblasts to thinking they need to create more collagen,” she says. The micro-exfoliating, handheld Derma-Roller is part of the REDEFINE AMP MD System. The Derma-Roller uses micro-exfoliating tips to condition the uppermost layer of skin and boosts the performance of other products. This improves absorption and amplifies the results of Intensive Renewing Serum layered on top for smoother, firmer-looking skin.

As Always, Consistency Is Key

How long do you need to use a proper skincare regimen to see the results? It typically takes about a month for skin cells to turn over. So, a good rule of thumb is to follow your skincare Regimen consistently to see the visible results on your skin. Keep up with those morning and evening skincare routines and you’ll see youthful-looking, glowing skin before you know it.  

Learn more about Rodan + Fields Radiant Defense Perfecting Liquid and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from The Skincare Source.

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7 SKINCARE PRODUCTS YOUR GUY WISHES YOU’D GIVE HIM

7 SKINCARE PRODUCTS YOUR GUY WISHES YOU’D GIVE HIM

The man in your life may never ask directly. But if these Rodan + Fields products were to appear in his medicine cabinet, they wouldn’t go to waste.
How do we know? Because we asked the experts. The men at the Rodan + Fields Home Office enjoy free R+F products as a perk. (All employees do, and it’s awesome.) With access to all of the company’s skincare, we wondered, what do men choose for themselves?
With Father’s Day coming up on June 21, we thought we’d put this list of dude-approved R+F products out there. Just saying.
REGI-MEN
There’s never a dull moment at the Home Office, judging from the number of men who use the 1) REVERSE Brightening Regimen for dullness, discoloration, and uneven skin tone. “I use REVERSE almost every day,” says Rodan + Fields Chairman Amnon Rodan. “I love how it feels, smells, and that it’s not oily, sticky, or greasy. I love that it makes me look young – or, if not that, I love that it makes me glow.”
The 2) REDEFINE Regimen for lines, wrinkles, and visible signs of aging is also popular. Customer Care Instructional Designer Nicolas Dionisio is solidly on Team REDEFINE and recommends it “to anyone who wants to look as young as I do ?.”
Even if they’re not using a full Regimen, the men of the Home Office take their SPF seriously. Compliance Analyst Cody Wilbur uses 3) REDEFINE Triple Defense Treatment Broad Spectrum SPF 30 as his go-to sunscreen, while Justin Ramsay, Social Media Manager, faithfully applies 4) SOOTHE Mineral Sunscreen Broad Spectrum SPF 30 on his face. He appreciates the product’s matte finish and that it “protects him from the sun.”
DUDES BEING SMOOTH
5) Micro-Dermabrasion Paste, our exfoliating face-and-body scrub, is also a fan favorite. Order Management Specialist Dustin Robinson appreciates that he can use it in the shower. (The men in our office definitely demand convenience in their skincare.) Convention Program Manager Josh Goodman says MD Paste is at the top of his current want-to-try list. Facilities Coordinator Randall Vaughan envisions combining the scrub and a classic outdoor water slide for an innovation he would call “Slip and Exfoliate.” Note to Randall: Please do not actually try this.
GUY-DRATION NATION
6) Active Hydration Body Replenish is another fave. Elite Support Coordinator Enrique Garcia, who works on cars and does outdoor activities in his spare time, uses this award-winning cream on his elbows, knees, and knuckles — “pain points when it comes to dry skin because these are the areas that come in most contact with rough surfaces,” he says.
As for the product universally beloved by the men of the Rodan + Fields Home Office? Well, it turns out there’s a reason why they’re all so radiant.
“I suffer from dry skin,” says David Horton, Senior Director of Architecture, Methods, and Tools. But with daily use of 7) Active Hydration Serum, “I’ve noticed much more comfort during the day — less cracking, flaking of my skin, and definitely less tightness.” His skin is less red and irritated, too. “Overall, my complexion has smoothed out,” he says.
Do you know who couldn’t agree more? The inventor of this ultra-hydrating moisture magnet himself. Active Hydration Serum “instantly hydrates after skiing, being in the sun or simply being,” says Chief Scientific Officer Dr. Tim Falla, who uses it frequently. “My rougher, drier skin needs all the help it can get.”
see more at website: debi.myrandf.com

Learn more about Rodan + Fields Radiant Defense Perfecting Liquid and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

Send Me a Message

Learn How Stress Can Affect Your Skin + Skincare Solutions

Learn How Stress Can Affect Your Skin + Skincare Solutions

It’s been stressful lately! And that stress can show up in unexpected ways, including on your skin. Anxiety and fear, which have become pretty regular feelings for a lot of us given the current situation, trigger a fight or flight response in your body. This fight or flight response releases cortisone, a stress hormone, that increases oil production. This means clogged pores, dull complexion and maybe even breakouts.

No need to stress even more. We’ve got some easy solutions to help you out. Once a day, swap your regular cleanser for UNBLEMISH or SPOTLESS to deep clean and help reduce oil. Add in our RECHARGE Detox Mask 2-3 times a week to take care of clogged pores and blackheads. Or, if you have blemishes, try UNBLEMISH Clarifying Mask.

Stress can also affect your immune system. This makes skin more vulnerable to blotchiness, redness and irritation. If you’re experiencing any of those issues, try our SOOTHE Sensitive Skin Treatment 1-2 times a day. It hydrates and helps reduce visible redness as it protects and calms dry, chapped skin.

Another easy way to help keep your immune system strong is Vitamin D3. It’s recognized by healthcare professionals as good for the overall health of bones, muscles and the immune system. Which is more important than ever right now. Our Maximum D3 is a once a week supplement with 10,000 international units of Vitamin D3. To find the right dose for you, ask your doctor to make a personalized recommendation.

If you’re looking for instant payoff or just want to put your best face forward while facing hard times, check out Radiant Defense Perfecting Liquid. It evens tone, boosts radiance and helps protect skin so it looks healthier over time. Find your shade match through the Rodan + Fields Solution Tool Shade Finder or check-in with an R+F Independent Consultant for samples.

SIMPLE (+ WALLET FRIENDLY) TIPS

1) ESSENTIALS GAUZE PADS have a soft textured weave to allow the Regimen Toners + ESSENTIALS Complete Eye Makeup Remover to catch dirt and debris.  The cotton weave evenly distributes the formulas and their benefits onto your skin so you see the best results.

2) REMOVE MAKEUP before cleansing get the full benefits of your Regimen cleanser’s targeted ingredients. This also reduces how many dirty towels you have to wash and prevents using excess amounts of cleanser. Our Instant Makeup Remover Wipes have good-for-skin ingredients like conditioners to help soften.

3) USE FINGERTIPS to apply products to avoid wasting any on your palms. Bonus: your fingertips send sensorial feedback that helps you apply products properly. The formulas to do the heavy lifting when applied with light-medium pressure.

4) ADD AN EXFOLIATOR if your Regimen has a bead-free cleanser. Use ENHANCEMENTS Micro-Dermabrasion Paste 1-3 times a week in place of your regular cleanser. Exfoliation helps remove dead cells so formulas can reach skin and pores more easily. If you have sensitive skin, lightly massage exfoliator onto damp instead of dry skin as tolerated.

5) WEAR SUNSCREEN every day! Apply your Regimen SPF in the morning to get the full benefits of our unique combinations of sunscreen and targeted ingredients for your skin concern. UV rays can penetrate windows so don’t skip the SPF even though you’re WFH.

6) GET SAFE SUNKISSED SKIN when you use Foaming Sunless Tan 1-2 times a week. Canceled vacations and being stuck inside doesn’t have to mean living without a golden glow! Amp up your bronze even more with the right shade of Radiant Defense Perfecting Liquid.

Learn more about Rodan + Fields Radiant Defense Perfecting Liquid and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

Send Me a Message