All About the Reverse Brightening Regimen

All About the Reverse Brightening Regimen

Reverse Regimen

As they say, it’s a privilege to get older. And there’s no question that certain aspects of the aging process are great, from improved confidence to having a better perspective on life. As for fine lines, wrinkles, and age spots … well, that’s the not-so-fun part of aging.

That’s where the Rodan + Fields Reverse Regimen comes in. Thanks to brightening (and acne-fighting) ingredients that can help reduce signs of aging like fine lines, wrinkles and dark spots, regular use of the Reverse Regimen can give your skin a younger look while fighting the skin’s natural aging process.

In fact, in our clinical trials, 73% of people who used this regimen noticed instantly brighter skin. After two weeks, 84% noticed softer, smother-feeling skin, and after four weeks 70% of people thought their skin looked more luminous. After eight weeks of use, study participants notice effects like less visible dark spots, clearer skin, more moisturized skin, healthier-looking skin, and more.*

In other words, there’s no question that the R+F Reverse Regimen achieves the desired effect of reversing and preventing signs of aging and brightening the skin overall. But how does it work, exactly? We break down how different ingredients in this four-step regimen can help address signs of aging. Here’s everything you need to know.

Cleansing with glycolic acid, lactic acid, and jojoba esters to brighten the skin

The first step of the R+F Reverse Regimen is the Reverse Deep Exfoliating Cleanser, which buffs and micro-refinishes the skin’s surface for a more radiant appearance. But how does it do this, exactly? The physical and chemical exfoliants included in this cleanser help to remove dulling, pigmented surface cells to reveal a brighter complexion and younger-looking skin.

 The ingredients that make this happen include:

  • Glycolic acid, which softens the skin’s texture by gently exfoliating dead skin cells on the surface.
  • Lactic acid, which does the hard work of refining and smoothing out the skin
  • Jojoba esters polylactic acid, which physically lifts and clears skin impurities without the irritation that often comes with this step.

Niacinamide, sodium hyaluronate, and licorice extract minimize discoloration

The second step of the R+F Reverse Regimen is the Reverse Intensive Brightening Toner, which softens the skin while minimizing discoloration for a bright, luminous complexion. In other words, you can get ready to say goodbye to dull skin, age spots, and other discoloration.

The ingredients that make this happen include:

  • Niacinamide, or vitamin B3, is an essential nutrient that helps to even out skin tone and minimize skin congestion.
  • Sodium hyaluronate, which is a powerful humectant that helps to hydrate and soothe the skin
  • Licorice extract, which calms skin and visibly reduces discoloration caused by environmental triggers

SPF helps protect and the skin

The third step is SPF, a crucial part of protecting your skin from signs of aging since sun damage is one of the leading causes of fine lines, wrinkles, age spots, and other discoloration. That’s why the third step of the R+F Reverse Regimen is the Reverse Brightening Defense Fluid Lotion with SPF 50.

This is a lightweight lotion that protects the skin from harmful UVA/UVB rays. The high level of SPF (50), will provide longer, better sun protection than other sunscreens out there with lower SPFs.

Another ingredient is this Fluid Lotion that helps brighten the skin include:

  • Patented RF3 Antioxidant Complex, which helps defend the skin against environmental triggers that lead to discoloration.
  • Licorice extract, which calms skin and visibly reduces discoloration caused by environmental triggers.

Vitamin C, retinal technology, and kojic acid work hard to brighten the skin overnight

The final step of the R+F Reverse Regimen is the Reverse Tone Correcting Treatment, which works to reduce the look of dark spots and brown spots and visibly even out your skin tone.

This formula works so well thanks to the following ingredients:

  • 10% stabilized vitamin C blend, which helps to brighten the skin.
  • Retinal MD technology, which revitalizes the skin and helps enhance natural cell turnover, which helps reduce signs of aging
  • Kojic acid, which visibly diminishes discoloration and helps even skin tone.

Fine lines, wrinkles, and dark spots happen to the best of us, and they’re a natural part of the aging process. Luckily, there’s a lot you can do to address the signs of aging – the brightening, age-defying ingredients in the R+F Reverse Brightening Treatment are a great place to start!

*All referenced results are based on an 8-week U.S. clinical and consumer study

Learn more about Rodan + Fields  and how you can get your most radiant skin ever. Trust your skin’s glow to the Doctors and to your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle, and diet.

Share this with friends or family members. It will save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information is taken from The Skincare Source.

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Vitamin E and Skin Care: Benefits and Products

Vitamin E and Skin Care: Benefits and Products

Dark Spot Corrector

There are a lot of vitamins out there to keep track of. There’s Vitamin C, which is known for being great for our immune systems and promoting collagen production in skin. There’s Vitamin A, which is famously great for eye health (remember always being told to eat your carrots as a kid?) and can help skin health and even prevent breakouts.

Then there’s Vitamin E, a fat-soluble nutrient available in some foods that are also used in quite a few skincare products. But what does vitamin E actually do? Here’s everything you need to know.

What is vitamin E?

Vitamin E is a fat-soluble nutrient found in foods like vegetable oil, nuts, seeds, and leafy green vegetables. In the body, vitamin E acts as an antioxidant, protecting it from free radicals and helping to fire up the immune system.

But vitamin E is also an ingredient commonly listed in skincare products because when used correctly, topical vitamin E can be incredibly hydrating, healing, and protective for the skin.

Is vitamin E good for your skin?

Vitamin E has a handful of benefits for the skin. While you should always do your best to eat vitamin E-rich foods—not just for skincare benefits but for general health benefits, too — a lot of people use topical vitamin E, and dermatologists will often recommend it for skin because of its benefits.

Benefits of vitamin E for skin

So what does vitamin E do for your skin, exactly? “Vitamin E is an anti-inflammatory and antioxidant skincare ingredient that is naturally healing, hydrating, protective, and soothing,” says cosmetic dermatologist Dr. Michelle Green, MD. “Vitamin E is most often associated with its ability to intensely hydrate and protect against environmental irritants and pollutants that can cause premature aging of the skin. It’s also commonly used for treatment and prevention of dark spots, fine lines, and dehydrated skin.” Vitamin E benefits for skin go far beyond a quick fix, which is why it is so trusted in the skincare industry.

Safety of vitamin E skincare products

We know that vitamin E can be a hydrating, beneficial part of a skincare routine. But are there any safety concerns we should be aware of? Dr. Green says that in general, vitamin E is considered a safe skincare ingredient. “Vitamin E may potentially cause skin irritation in some individuals, though,” she says. “Those who have oily skin or who are acne-prone may want to avoid products that contain vitamin E as well since there’s potential for clogging the pores and causing or exacerbating acne breakouts.”

If you have sensitive or acne-prone skin, Dr. Green suggests first starting with a moisturizer that contains vitamin E so you can figure out if you have any reaction to it. If you notice breakouts or another skin issue, back off of it and talk to your dermatologist about it. Consider products for sensitive skin if irritation is an ongoing issue.

Products with vitamin E for face and skin

There are tons of vitamin E-based skincare products on the market. “The best way to reap all the skincare benefits of vitamin E is by using a moisturizer or oil blend containing it since vitamin E is soluble in oil,” Dr. Green says.

In addition to moisturizers, because it is easily absorbed in the skin and is very hydrating, vitamin E is also often added to sunscreens, eye creams, anti-aging formulas, lip serum and even some makeup. You might be surprised by how often vitamin E is actually listed in skincare products – you may already be using a product that contains it without knowing it.  It comes in formulations of both cream or lotion to suit your product texture preferences.

Incorporating vitamin E into your skincare routine

Because vitamin E is generally non-irritating and is available in so many products, most people find they can seamlessly incorporate vitamin E into their skincare routine.

“Vitamin E is commonly used in skincare products, and it may already be a part of your regular skincare regimen simply because it’s added to so many products already,” says Dr. Green. “Incorporating the ingredient into your skincare routine can be as easy as adding a nighttime moisturizer with vitamin E in it.”

She adds that the benefits of vitamin E can be further enhanced by using it in tandem with vitamin C. “Vitamin C is a powerhouse antioxidant ingredient. When combined, the skin will be left feeling and looking youthful, radiant, and beautiful,” Dr. Green says.

If you’re thinking about incorporating vitamin E into your skincare routine and have any questions, don’t be afraid to talk to your dermatologist. They can help you address any concerns you might have, and help you decide if it’s the right ingredient for you.

Sources

What is vitamin E and what does it do?” National Institutes of Health. Accessed 7/27/2021.

Dr. Michelle Green, MD, a cosmetic dermatologist and chief resident in Dermatology at the Mount Sinai School of Medicine

Learn more about Rodan + Fields  and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It will save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information is taken from The Skincare Source.

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What is Hyaluronic Acid?

What is Hyaluronic Acid?

Dark Spot Corrector

And why am I reading about it everywhere? Hyaluronic Acid has been trending lately within the beauty and skincare world. But we have known about its incredible skin benefits for years. It’s become the gold standard in hydrating skin and improving visible signs of aging. But what is Hyaluronic Acid anyway? Don’t be scared away by the hard-to-pronounce name! This ingredient is, in fact, produced naturally within our own bodies.

What is Hyaluronic Acid, and how does it help skin?

Hyaluronic Acid is a natural substance produced by our body to bind water to keep tissues well balanced, moist, and hydrated. It exists in our skin and joints. Hyaluronic Acid is essential because it’s one of the main substances that help our skin look fresh, plump, and youthful.

Applying HA is like giving your skin a heaping glass of water. In fact, HA not only provides immediate benefits to the skin, it also helps the skincare products layered on top work more effectively to deliver even better results you can see and feel.

When should I start using Hyaluronic Acid?

Typically, the body’s own production of HA starts to decrease in your late twenties. Which makes then a good time to start adding Hyaluronic Acid (HA) into your skincare routine for its anti-aging benefits. But HA is great for all skin types and ages. It’s beneficial for people who experience dry skin because of its hydrating powers. And it can also help to calm sensitive and blemish-prone skin.

It’s never too early to start hydrating your skin regularly. As the skin loses its moisture, ingredients like HA work to help the skin stay happily hydrated. It works like a sponge to retain water and keep your skin’s moisture levels high.

Other than aging, your lifestyle may affect your skins’ health. Environmental factors like pollution, smoke, the sun’s rays, and more may decrease the amount of HA in your body. This is why it’s essential to add Hyaluronic Acid to your daily skincare regimen to boost the effectiveness of your other skincare products.

Whether you’re interested in HA for its anti-aging benefits like visibly improving fine lines and wrinkles or you’re experiencing dryness, this universal ingredient can help boost the results of any routine.

I understand HA has lots of benefits for the skin, but how exactly does it work?

Hyaluronic Acid is mostly known for benefits like alleviating dry skin and reducing visible signs of aging, like those pesky fine lines and wrinkles that start to appear as we age. When is skin is dry, the appearance of fine lines and wrinkles can become more prominent. Hydrated skin helps reduce the visibility of these visible signs of aging

HA can be used in the form of a topical treatment (applied directly on the skin), a supplement, or through injections. Topical applications, like through a serum, are less invasive and deliver immediate visible results. It can take much longer to see visible results from supplements. Adding a serum like Rodan + Fields Active Hydration Serum into your Regimen is an easy way to work HA into your skincare routine and experience its benefits. HA transforms dry skin into younger-looking, younger-acting skin. You can typically start to see results in a week after first use. Remember, results also vary based on your skin condition, age, gender, lifestyle, etc.

Can I use Hyaluronic Acid in place of a moisturizer?

Let’s start by learning about the difference between hydration and moisturization when it comes to skincare.

Simply put, we can say that a hydrator equates to water, whereas a moisturizer has more to do with oil. Dryness in your skin comes from a lack of oils. Dehydration comes from lack of water. All skin types need hydration. Dry or dehydrated skin can lead to visible dullness and flakiness. Hyaluronic Acid is a perfect hydrator because it helps bring water to the skin’s surface using humectants. Moisturizers, on the other hand, lock the moisture in and work to protect the skin’s natural oil barrier. Keeping skin hydrated can help boost radiance, improve texture and overall smoothness.

Since hydrators and moisturizers work to address differing skincare needs, it can be beneficial to use both HA and a moisturizer separately as two different steps in your skincare routine. For best results, we recommend that you apply anHA serum after toner and before any moisturizers.

Should I use Hyaluronic Acid in the AM, PM or both?

When you first start to use it, it’s better to do so at night. For best results, apply daily after your cleanser and toner. You can also use it during your morning routine if you have dry skin.

How long after I apply an HA product, like a serum, should I apply moisturizer or other products?

With any routine, it’s recommended to let your skin dry between each step before layering on the next product. Formulations are made for layering. And layering in the correct order is more important than timing. However, some prefer to wait 30 to 60 seconds between steps. Your skincare routine should center around your preferences.

Is it too much to use a serum with HA and then apply a moisturizer with HA afterward?

No, it’s not harmful to use HA in multiple products. What’s most important is applying products in the right order to ensure ingredients and formulas can work in tandem to provide the best visible results.

Can Hyaluronic Acid cause acne?

If you are worried about adding a new ingredient to your skincare routine, it never hurts to reach out to your doctor to make sure it is right for you. Everyone’s skin needs are different.

Is it true that too much HA can lead to drying out my skin?

Hyaluronic Acid is a hydrating ingredient. Using HA once or twice a day shouldn’t be an issue. If you experience any drying, it never hurts to reach out to your doctor.

Learn more about Rodan + Fields and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It will save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information is taken from The Skincare Source.

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Glycerin vs. Hyaluronic Acid – Which Should You Use?

Glycerin vs. Hyaluronic Acid – Which Should You Use?

Dark Spot Corrector

WHEN IT COMES TO GLYCERIN AND HYALURONIC ACID, WHICH SHOULD YOU BE USING? YOU MIGHT BE SURPRISED AT THE ANSWER!

When choosing the best skincare routine for you, it’s easy to get tripped up about the right ingredients. There are so many formulations available on the market that are targeted to different skin concerns — from anti-aging to acne to hydration to addressing fine lines and wrinkles. Things get especially confusing when it comes to hydrating versus moisturizing. To that end, in this post, we’ll talk about two common moisturizing and hydration ingredients, Glycerin and Hyaluronic Acid, respectively. You’ve likely heard about both of these, as each is a common skincare ingredient see on product ingredient lists.

How do these two skincare component powerhouses measure up in terms of efficacy?

What are the differences between the two of them?

Can these two ingredients be used individually or in combination?

Read on and find out more.

Glycerin & hyaluronic acid in skincare 

To put it simply, Glycerin is a humectant. That means that it is a type of moisturizing agent. Glycerin works by drawing water from the air and making it available to the outer layer of your skin. If you look on skincare ingredient lists, Glycerin comes up a lot.  It can be used with more occlusive ingredients too, to help the skin retain moisture by preventing water loss.

So what is hyaluronic acid?

When considering glycerin vs hyaluronic acid, it’s important to know the similarities and differences to choose what’s best for your skin at any given time.

Benefits of glycerin 

Moisture-attracting Glycerin is a star ingredient for soothing and moisturizing creating smoother, more comfortable skin. Glycerin is used to hydrate the outer layer of the skin and by its nature of being semi-occlusive may improve the skin’s ability to retain water. In this way, it may also help provide protection against various skin irritants, in addition to helping speed up the wound-healing process. It replenishes and restores skin so that the natural moisture barrier is strengthened and revitalized. Glycerin also has benefits of softening the skin to improve overall texture. Scaly skin and even psoriasis have been known to be soothed by glycerin.

Hyaluronic acid benefits 

Hyaluronic acid is an absolute hero for hydration! It is a naturally occurring humectant that draws moisture from its surroundings. Applying HA is like letting your skin have a restorative, super hydrating drink of water. Hyaluronic acid has immediate benefits for the skin and also supports skincare products to be layered more effectively. It essentially preps skin to better receive the ingredients that follow. Hyaluronic acid helps skin achieve its self-repairing potential, too.

Glycerin vs hyaluronic acid – do you really need to choose? 

There are benefits of both ingredients individually, and you may find you have a preference for one over the other sometimes. Examine your usual skin type and needs, and note how using glycerin and hyaluronic acid together or apart will have unique qualities. There’s no need to choose one over the other if both serve your skin well, and it’s often recommended to use both together. Hyaluronic acid retains moisture on the surface of the skin, while glycerin has the ability to pull moisture deep from the skin.

Common questions about glycerin & hyaluronic acid 

There are a lot of questions and conversations buzzing around in regards to the difference between glycerin and hyaluronic acid, and how to know when to use each one. Here are some of the top questions we receive.

What is better – glycerin or hyaluronic acid? 

Go for glycerin if you are looking to add moisture, bounce, and balance. To lock in the hydration you have, hyaluronic acid is the best go-to. HA is more likely to stop dry skin from getting worse, making it a great dry skin treatment, while glycerin adds moisture.

Can I use glycerin instead of hyaluronic acid?  

It’s always up to your skin to see how to build up your moisturizing routine. It depends on the results you want and finding the moisturizing formulas that suit lifestyle and texture preferences. Both glycerin and hyaluronic acid are humectants

Does Glycerin contain Hyaluronic Acid? 

No, Glycerin does not contain Hyaluronic Acid. Glycerin is actually an alcohol, and can be derived from animal products, plants, or petroleum. Vegetable glycerin is a variant that is made from plant oils.

Is glycerin a good moisturizer? 

Yes, glycerin is known to be a moisturizing agent due to its ability to drawing out moisture from the deep layers of the skin and also from the air. It’s a common ingredient listed in many moisturizing skincare products.

Should I use glycerin or hyaluronic acid first? 

Hyaluronic acid can be found in hydrating serums and moisturizers and can be used in the form of a topical treatment (applied directly on the skin), a supplement, or through injections. Topical applications, like through a serum, are less invasive and deliver immediate visible results. It can take much longer to see visible results from supplements.

Glycerin is found in moisturizers, masks, cleansers, facial sprays, essences, and serums.

Think of Hyaluronic acid as a base that locks in any moisturizing ingredient that follows. Apply your HA, then always follow with moisturizers (like glycerin) that you want to sink into your skin.

Can I mix the two ingredients? 

Yes, glycerin and hyaluronic acid serum are commonly used together! Here’s why. The science is important here. Glycerin is a small molecule that is capable of absorbing at the skin’s surface. Conversely, Hyaluronic Acid is a very large molecule that sits on top of the skin when applied, creating a hydrating cushion. Combining both Glycerin and Hyaluronic Acid provides a superior capacity for binding water and boosting your skin’s hydration.

Final Thoughts

To conclude, Glycerin and Hyaluronic Acid are amazing skincare ingredients that bind water and boost hydration levels in your skin. Embrace that dewy, hydrated, moisturized effect that these two ingredients provide.

                              xxx

Learn more about Rodan + Fields  and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle, and diet.

Share this with friends or family members. It will save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information is taken from The Skincare Source.

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Signs of a Damaged Skin Barrier & What to Do About It

Signs of a Damaged Skin Barrier & What to Do About It

Skin Barrier

Wondering why your skin is lacking that beautiful, dewy glow?

A damaged skin barrier could be to blame! Today, we want to talk about how to know if your skin barrier is damaged, what exactly causes it, and tips about skin barrier damage repair using the right products (and ingredients). Read on to learn more about all things skin barriers.

What is the skin barrier?

The skin barrier is the outer most part of your epidermis (skin!) and acts as a wall to protect your skin from damage, bacteria, environmental aggressors and more. Think of it like “brick and mortar”, where your skin cells make up the bricks, and your skin barrier is the mortar.

What is a damaged skin barrier? 

If you’ve researched skin care, you’ve probably read a bit about wanting to avoid damaging your skin barrier. When your skin’s moisture barrier is damaged, the lipid matrix (fats and oils within your skin) isn’t as taut as it should be. This can lead to gaps in your skin barrier. What does that mean? It makes it harder to keep germs and irritants out of your skin—and it also does a bad job of preventing water loss from your skin.

3 Common Damaged Skin Barrier Symptoms 

So what exactly are the telltale signs of a damaged skin barrier? Here are some of the most common symptoms.

Acne

Believe it or not, blemishes can be a sign of a damaged skin barrier. The bacteria that leads to acne can penetrate the skin more easily.

Dry Skin

Your skin experiences trans epidermal water loss when your skin barrier is compromised. In other words, the moisture in your skin essentially exits stage left and evaporates. This leaves your skin with signs of dryness. These can include a rough texture, flakiness or tightness. Dullness is another sign of a compromised moisture barrier, related to dryness.

Skin Sensitivity

An imbalance of lipids in the skin barrier, causing a skin barrier disruption, could lead to sensitive skin.

What causes damage to the skin barrier?

You might be surprised to know that the main causes of damage to the skin barrier come from everyday life and habits. Here are some of the most common culprits.

Over-cleansing

Skincare mistakes like cleansing your skin too much or too often can have an effect on your skin barrier. If you cleanse your skin too often or with harsh ingredients, you can strip your skin of its natural oils. One way to figure out if you may be doing this is if your skin feels squeaky clean—or tight—after your face wash step. This could disrupt your skin barrier’s lipid matrix. You want to avoid washing your skin to the point where it feels tight after.

Skin Conditions

Skin concerns like atopic dermatitis (also known as eczema) can be associated with a weak skin barrier. That keeps your skin barrier from functioning well. Eczema can be a genetic skin condition, and a severely damaged skin barrier can develop if the skin is not treated properly.

Age

Age is also a contributor to skin barrier damage, as your ability to produce oil decreases over time. It becomes more difficult to replenish the oils that are essential to your skin barrier’s integrity.

How to repair skin barrier damage

When you want to repair a damaged skin barrier, there are things you can stop doing and start doing to see and feel relief.

Simplify Your Skincare Routine

Invest in products and ingredients that help support the health of your skin barrier. Ingredients that are good to use for your skin’s moisture barrier include Hyaluronic Acid, Peptides, and Ceramides. Hyaluronic Acid is a molecule that occurs naturally in the skin and can hold up to 1,000 times its weight in water. It binds water to collagen to keep it in the skin. Peptides are short chains of amino acids, which act as building blocks of proteins—like collagen, keratin, and elastin. Ceramides are lipids found naturally in the upper layers of skin and help form a protective layer that limits moisture loss.

Protect Your Skin

Besides nourishing your skin, you need to protect it every day. SPF protects your skin from UVA and UVB rays, which directly damage your skin barrier and cause irritation. Choose a sunscreen of at least 30+ to ensure your skin is protected, and use sunscreen every day as the last step in your daily skincare routine. Whether you opt for a chemical or physical sunscreen, the most important thing is that you find one that you’ll use.

Hydrate

Never forget the power of H20! Water works wonders on the skin barrier from the inside out. By drinking your recommended daily water intake and utilizing hydrating formulas directly on the skin’s surface, you give skin a chance to reboot, replenish and regenerate.

Best Products for a Damaged Skin Barrier

You want to go easy on the exfoliation if you have a severely damaged skin barrier. Use serums and creams every morning and night for best results, especially when trying to repair a severely damaged barrier. Use products as directed, and remember to seek advice from your dermatologist when necessary.

Tips for Maintaining a Healthy Skin Barrier

A morning and evening skincare routine with products that include the proper ingredients will help repair skin barrier damage. Maintain your healthy skin barrier by sticking to your routine and adjusting products and ingredients as needed. Use the tips throughout this article to help guide you towards a healthy, strong skin barrier!

 

~Learn more about Rodan + Fields and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It will save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information is taken from The Skincare Source.

Send Me a Message