Healthy looking hands and nails not only make us feel great, they also communicate a lot to others about our health and habits.

However, too many manicures and nonstop polish not only stain nails over time, they can also thin nails and damage cuticles, reducing your nails’ most critical role: providing protection against infection.

Every month or so, aim to go “au natural” and skip the manicure, moisturize your fingers and give your nails some room to breathe.

This article is brought to you by my friends at:




For more information on what you can do for better looking skin: