BEAUTY SLEEP IS IN YOUR FUTURE: HOW TO PREP FOR BED

BEAUTY SLEEP IS IN YOUR FUTURE: HOW TO PREP FOR BED

Hey, sleepyhead! Yes, you — we see you’ve been dozing off on the couch, in your clothes, or someplace other than in your bed. Where’s your nightly routine?

What’s that? You don’t have one?

If you research it for even for a minute, you’ll see that a consistent bedtime pattern produces optimal sleep, which can affect pretty much every aspect of your life, including your health. All it takes is a bit of planning. Before you close your eyes, create a snooze-inducing sleep environment and you’ll wake feeling rested every morning, not to mention rested-looking. Take out your bullet journal to track your progress and let’s get cozy!

How to Create a Nighttime Ritual

First things first — avoid caffeine, heavy meals and intense exercise three hours before you go to sleep. While caffeine is obvious, a full tummy and sweat session also stimulate body functions, making it harder to wind down. Herbal tea can be part of any nighttime ritual and enjoying it at approximately the same time every night, your body and mind will start to recognize it as a signal to relax.

We’re all familiar with “endless-scroll syndrome” — that gripping desire to find the non-existent bottom of your Twitter feed or watch just one more episode on Netflix. Phones, laptops, TVs, and tablets all emit blue light that suppresses melatonin, an essential hormone for quality sleep.

Instead, turn off your devices at least an hour before bed, two is even better. All it takes is one provocative news article to rev up your mind. And try sleeping with your phone in another room, just try it! It’s also a reason to use black-out shades to create a dark sleeping environment.

Skincare at Night

Like your mind and body, skin rejuvenates itself during deep sleep. (It’s called beauty sleep for a reason.) If you care about your complexion, stick to your nightly Regimen. If you’re just starting, it looks like this:

  1. Take off your makeup! Sleeping with the day’s grime, including 18-hour old makeup, is just not good for your skin. Try ESSENTIALS Instant Makeup Remover Wipes and ESSENTIALS Complete Eye Makeup Remover to get the gunk off first.
  • Wash your face and follow the rest of your Regimen steps. Using products in the right order is a ritual in and of itself, one that gives skin exactly what it needs so you can see the results you want.
  • Try our bubbling REDEFINE Rejuvenation Mask after your cleanser. It refreshes tired skin while Jojoba beads exfoliate for a radiant, clean feeling. Use up to three nights a week.
  • Any skin type can benefit from Active Hydration Serum, which attracts moisture to hydrate skin. Use between Step 2 and Step 3 of your Regimen (SOOTHE users, apply between Steps 1 and 2). If you have oily or combination skin, try this at night. Those with dry skin can apply it both in the AM and PM.
  • Finally, apply R+F Lash Boost every night for obsession-worthy lashes! Simply glide over your upper lash lines. And remember, less is more!

We strive to make skincare simple. Following your Regimen steps gives structure to a nighttime routine, which can improve sleep. Benefits of deep, rejuvenating rest are substantial. Start sleeping like a pro tonight — and waking up to the best skin of your life every morning.

 

Learn more about Rodan + Fields Radiant Defense Perfecting Liquid and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

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Mother’s Day Gift Guide – For All Of The Moms In Your Life

Mother’s Day Gift Guide – For All Of The Moms In Your Life

May 12 is Mother’s Day — and we’ve got skincare gift ideas to make moms of all kinds feel appreciated and deliciously pampered! Choose a mom and show her some Rodan + Fields love.

Just remember, if a mom is pregnant or nursing she should always check with her doctor before introducing new products to her skincare routine.

Which Mom do you want to get a gift for?

New Mom:

Skincare For New Moms For New Moms 

Moms of babies are really put to the test. A good night’s sleep is hard to come by, and those long nights can wreak havoc on her schedule and her skin.

Give her age-defying products that make the most of her limited sleep time:Applied at bedtime, Intensive Renewing Serum is tough on the visible signs of aging but not on skin. REDEFINE Multi-Function Eye Cream improves the appearance of expression lines and visibly firms the under-eye area. REDEFINE Lip Renewing Serum, with Peptides and Vitamin E, conditions and visibly smooths lips.

P.S. If the New Mom in your life wants to help reduce brown patches known as Pregnancy Mask (melasma), the REVERSE Lightening Regimen could be a most welcome gift! Just have her check in with her doctor if she’s pregnant or nursing to see if it’s the right fit.

WORKING MOM:

Working Moms Working Moms Deserve Great Skincare

All moms work — the only question is, “where?” Whether she’s headed to a board meeting at the office or a conference at her kid’s preschool, she’s got a back-to-back schedule and no time to fuss. Radiant Defense Perfecting Liquid (and its companion, the Radiant Defense Liquid Brush), will have her glowing, polished and perfect in seconds. And once she’s finally done for the day, ESSENTIALS Complete Eye Makeup Remover and Instant Make-Up Remover Wipes whisk everything away so she can get to bed sooner.

MR. MOM:

Soothe His Soul

He is an expert at soothing his kids. But it’s very likely he’s neglecting his skin. If he is fair skinned or has shaving irritation, it’s likely his complexion could use some TLC. Our SOOTHE Regimen relieves dry, irritated patches in a heartbeat, soothing his skin — and his soul.

MOM TO EVERYONE:

Everyone’s Mom

She might not actually be your mother, but she is the wise, nurturing person who makes you feel loved. Pamper her with skincare products she might not buy for herself! Active Hydration Serum has a luxurious feel and makes an instant difference, transforming dry skin into hydrated, younger-looking, younger-acting skin. Active Hydration Bright Eye Complex targets thin, fragile skin around the eyes to diminish the look of dark circles and puffiness. Or, surprise her with Lash Boost. Who doesn’t want the appearance of longer, darker, fuller lashes?

So, give her Life-changing Skincare for Mother’s Day! You can’t go wrong when you do it right with Rodan + Fields.

Learn more about Rodan + Fields  and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle, and diet.

Share this with friends or family members. It could save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

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10 Things To Accomplish Before The New Year

10 Things To Accomplish Before The New Year

And that’s a wrap on 2018…well, almost! It’s always nice to start a new year with a clean slate — not to mention clean skin! — so here are 10 things we’ll be doing before ringing in 2019 with a bang.

Join us, or use these ideas as inspiration when creating your own list of to-dos to accomplish before the clock strikes midnight.

  1. Toss all expired makeup, sunscreen and skincare. If a product is past its prime, it’s time to replace it.
  2. Take down and store your holiday decorations. Once the New Year rolls around, they’re the last thing you’ll want to see.
  3. Send thank-you notes to people who gave you holiday gifts. There’s no time like the present to express appreciation for your presents.
  4. Exfoliate your face and body. Out with the old (dead skin cells) and in with the new (younger, vibrant cells)!
  5. Treat yourself to a pedicure. Starting the New Year on the right foot is easier when your toes are in tip-top shape.
  6. Go through all your clothes and shoes and donate anything you haven’t worn in the past year. If it’s been that long since you’ve worn something, you’re not going to miss it.
  7. Take a look at your skin and assess its current state. Could you use more hydration? Are you seeing signs of aging? Now is the time to add a new product to your routine and make sure you are fully stocked on all the products you need.
  8. Write down your personal and professional goals for the year, both big and small. Cross them off as you achieve them, add more as the year goes on, then look back at the list at the end 2019 — you’ll be impressed by all you’ve accomplished!
  9. Clean out your email inbox, delete unneeded files on your computer and remove apps from your phone that you no longer use. The more clutter you eliminate, the easier your tech will be to navigate.
  10. Take a restorative yoga or meditation class, or get a massage, to help you de-stress from the holiday chaos. It helps to start the year in a Zen-like state — or somewhere close to it!

Learn more about Rodan + Fields and how you can get your most radiant skin of your life. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

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Too Many Parties? How To Save Your Skin

Too Many Parties? How To Save Your Skin

The holidays and excess go hand-in-hand. Even if you start the season with the best of intentions, it’s easy to give in to the temptation of late nights, limitless sweets and other complexion catastrophes. That’s OK! Rodan + Fields product expert Mary Radford, RN, shares how to get your good skin back after you’ve overindulged:

Before You Go

Drink a lot of water.
“An ounce of prevention is worth a pound of cure, so think ahead and prepare for the festivities,” Mary says. Keep your skin (and the rest of you) happy by drinking a glass of water before you walk out the door. Once you’re at your event, if you are drinking alcohol, have a glass of water after every drink.

Have a healthy snack.
You’re more likely to overdo it at the buffet or dessert table if you arrive with an empty stomach. “Eat some protein and greens before the party to keep your stamina up and minimize overindulging in food or drinks,” says Mary.

Pamper your skin.
Our Active Hydration trio of products — Active Hydration Serum, Active Hydration Bright Eye Complex and Active Hydration Body Replenish — offer immediate and lasting hydration and help keep your skin looking younger and more radiant. “The possibility of running into your ex at a holiday party makes this combination a must!” Mary says.

When You Get Home

Wash. Your. Face.
Mary gets it: You’re exhausted. “Exercising your social butterfly wings can take its toll,” she says. Still, she always recommends using your full Regimen. Make the job easier by using ESSENTIALS Instant Makeup Removing Wipes and Complete Eye Makeup Remover before you cleanse. If you’ve got the energy, “Layering Active Hydration Serum into your Regimen will help you look more perky than you’ll feel in the morning.” Now go to sleep!

The Morning After

Fake being awake.
If your face is showing fatigue, Mary suggests avoiding dark clothes and makeup. “Lighten up with peach, pink, light blue, white or cream to look pulled-together and awake,” she says. And get an immediate glow with Rodan + Fields Radiant Defense Perfecting Liquid. “It makes your skin look flawless!”

Brighten your eyes. 
Puffy, tired-looking eyes tip people off to the fact you’ve been out too late. Mary advises applying Active Hydration Bright Eye Complex to visibly improve dark circles and puffiness, and REDEFINE Multi-Function Eye Cream to improve the appearance of lines and loss of firmness. “I use both!” Mary says. “Party? What party?”

Learn more about Rodan + Fields Radiant Defense Perfecting Liquid and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

Send Me a Message

Layer On These Winter Skincare Products

Layer On These Winter Skincare Products

Winter is all about layering — and we don’t just mean piling on another cozy sweater. These favorite products are perfect to add onto any Rodan + Fields Regimen:

Layer on hydration with…

Active Hydration Serum

All skin types, even oily and blemish-prone, need hydration, especially in harsh winter weather. This oil-free serum preps your skin to better receive products layered on top of it, improving their performance. If you have dry skin, use it twice daily — after cleansing and toning — then follow with morning or evening moisturizer. If you have normal, oily or combination skin, use the serum nightly after cleansing and toning, and apply your evening moisturizer as needed.

Layer on texture and firmness with…

REDEFINE Intensive Renewing Serum

This revitalizing serum is formulated with Retinal, a concentrated form of Vitamin A. It empowers skin’s own renewing process for a more refined, firmer-looking complexion with fewer visible lines in just four weeks. Use it at night after cleansing and toning — and layer it over Rodan + Fields Active Hydration Serum if you’re using both.

Layer on instant perfection with…

Radiant Defense Perfecting Liquid

This tinted Dermacosmetic instantly protects and perfects the glow you’ve earned from having a consistent skincare routine. Available in six sheer shades, Radiant Defense Perfecting Liquid provides buildable coverage for a beautiful finish and a radiant,healthy-looking complexion. It also provides defense against the elements. Use it as the final step of your morning Rodan + Fields Regimen.

Learn more about Rodan + Fields Radiant Defense Perfecting Liquid and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

Send Me a Message