BEAUTY SLEEP IS IN YOUR FUTURE: HOW TO PREP FOR BED

BEAUTY SLEEP IS IN YOUR FUTURE: HOW TO PREP FOR BED

Hey, sleepyhead! Yes, you — we see you’ve been dozing off on the couch, in your clothes, or someplace other than in your bed. Where’s your nightly routine?

What’s that? You don’t have one?

If you research it for even for a minute, you’ll see that a consistent bedtime pattern produces optimal sleep, which can affect pretty much every aspect of your life, including your health. All it takes is a bit of planning. Before you close your eyes, create a snooze-inducing sleep environment and you’ll wake feeling rested every morning, not to mention rested-looking. Take out your bullet journal to track your progress and let’s get cozy!

How to Create a Nighttime Ritual

First things first — avoid caffeine, heavy meals and intense exercise three hours before you go to sleep. While caffeine is obvious, a full tummy and sweat session also stimulate body functions, making it harder to wind down. Herbal tea can be part of any nighttime ritual and enjoying it at approximately the same time every night, your body and mind will start to recognize it as a signal to relax.

We’re all familiar with “endless-scroll syndrome” — that gripping desire to find the non-existent bottom of your Twitter feed or watch just one more episode on Netflix. Phones, laptops, TVs, and tablets all emit blue light that suppresses melatonin, an essential hormone for quality sleep.

Instead, turn off your devices at least an hour before bed, two is even better. All it takes is one provocative news article to rev up your mind. And try sleeping with your phone in another room, just try it! It’s also a reason to use black-out shades to create a dark sleeping environment.

Skincare at Night

Like your mind and body, skin rejuvenates itself during deep sleep. (It’s called beauty sleep for a reason.) If you care about your complexion, stick to your nightly Regimen. If you’re just starting, it looks like this:

  1. Take off your makeup! Sleeping with the day’s grime, including 18-hour old makeup, is just not good for your skin. Try ESSENTIALS Instant Makeup Remover Wipes and ESSENTIALS Complete Eye Makeup Remover to get the gunk off first.
  • Wash your face and follow the rest of your Regimen steps. Using products in the right order is a ritual in and of itself, one that gives skin exactly what it needs so you can see the results you want.
  • Try our bubbling REDEFINE Rejuvenation Mask after your cleanser. It refreshes tired skin while Jojoba beads exfoliate for a radiant, clean feeling. Use up to three nights a week.
  • Any skin type can benefit from Active Hydration Serum, which attracts moisture to hydrate skin. Use between Step 2 and Step 3 of your Regimen (SOOTHE users, apply between Steps 1 and 2). If you have oily or combination skin, try this at night. Those with dry skin can apply it both in the AM and PM.
  • Finally, apply R+F Lash Boost every night for obsession-worthy lashes! Simply glide over your upper lash lines. And remember, less is more!

We strive to make skincare simple. Following your Regimen steps gives structure to a nighttime routine, which can improve sleep. Benefits of deep, rejuvenating rest are substantial. Start sleeping like a pro tonight — and waking up to the best skin of your life every morning.

 

Learn more about Rodan + Fields Radiant Defense Perfecting Liquid and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

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Mother’s Day Gift Guide – For All Of The Moms In Your Life

Mother’s Day Gift Guide – For All Of The Moms In Your Life

May 12 is Mother’s Day — and we’ve got skincare gift ideas to make moms of all kinds feel appreciated and deliciously pampered! Choose a mom and show her some Rodan + Fields love.

Just remember, if a mom is pregnant or nursing she should always check with her doctor before introducing new products to her skincare routine.

Which Mom do you want to get a gift for?

New Mom:

Skincare For New Moms For New Moms 

Moms of babies are really put to the test. A good night’s sleep is hard to come by, and those long nights can wreak havoc on her schedule and her skin.

Give her age-defying products that make the most of her limited sleep time:Applied at bedtime, Intensive Renewing Serum is tough on the visible signs of aging but not on skin. REDEFINE Multi-Function Eye Cream improves the appearance of expression lines and visibly firms the under-eye area. REDEFINE Lip Renewing Serum, with Peptides and Vitamin E, conditions and visibly smooths lips.

P.S. If the New Mom in your life wants to help reduce brown patches known as Pregnancy Mask (melasma), the REVERSE Lightening Regimen could be a most welcome gift! Just have her check in with her doctor if she’s pregnant or nursing to see if it’s the right fit.

WORKING MOM:

Working Moms Working Moms Deserve Great Skincare

All moms work — the only question is, “where?” Whether she’s headed to a board meeting at the office or a conference at her kid’s preschool, she’s got a back-to-back schedule and no time to fuss. Radiant Defense Perfecting Liquid (and its companion, the Radiant Defense Liquid Brush), will have her glowing, polished and perfect in seconds. And once she’s finally done for the day, ESSENTIALS Complete Eye Makeup Remover and Instant Make-Up Remover Wipes whisk everything away so she can get to bed sooner.

MR. MOM:

Soothe His Soul

He is an expert at soothing his kids. But it’s very likely he’s neglecting his skin. If he is fair skinned or has shaving irritation, it’s likely his complexion could use some TLC. Our SOOTHE Regimen relieves dry, irritated patches in a heartbeat, soothing his skin — and his soul.

MOM TO EVERYONE:

Everyone’s Mom

She might not actually be your mother, but she is the wise, nurturing person who makes you feel loved. Pamper her with skincare products she might not buy for herself! Active Hydration Serum has a luxurious feel and makes an instant difference, transforming dry skin into hydrated, younger-looking, younger-acting skin. Active Hydration Bright Eye Complex targets thin, fragile skin around the eyes to diminish the look of dark circles and puffiness. Or, surprise her with Lash Boost. Who doesn’t want the appearance of longer, darker, fuller lashes?

So, give her Life-changing Skincare for Mother’s Day! You can’t go wrong when you do it right with Rodan + Fields.

Learn more about Rodan + Fields  and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle, and diet.

Share this with friends or family members. It could save their skin — and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

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Do You Have ‘Tech Neck’? Tips For Sagging Skin

Do You Have ‘Tech Neck’? Tips For Sagging Skin

If you’re like most of us, you’re spending more and more time each day — about four hours or more, according to a recent study — hunched over your smartphone, tablet or computer. You may also have the telltale signs of Tech Neck: pain, discomfort and poor posture. (You know the look: rounded back, shoulders caving inward, head pitched forward at an unnatural angle.) But you may not realize that your extensive screen time is also having a seriously aging effect on your neck.

Neck skin is thinner than the skin on your face, with fewer sebaceous glands and less collagen, so it’s naturally more prone to wrinkles and sagging. Though sun exposure is the primary cause of aging neck skin, repeatedly tilting your head down to stare at a screen can speed up the process by exacerbating the development of horizontal lines, says Rodan + Fields product-expert-in-residence Mary Radford, RN.

So what can you do about this extra-unfortunate side effect of tech use? Here are some tips:

PREVENTION

Put down your phone

Giving it up completely is unlikely, but try dialing it back a bit. Many devices now track your usage so you can tell exactly how much screen time you’re racking up and can adjust accordingly. Take frequent breaks from your screen(s), and exercise regularly. Gentle stretches for your back, neck and shoulders will help, too.

Pay attention to posture  

Instead of gazing down at your phone or tablet, bring it up to your face. Invest in a stand that elevates your computer to a height that keeps your head above your shoulders and your chin parallel to the ground. You can also practice good posture at your desk by placing a tennis ball between your shoulder blades and sitting back into your chair. If the ball rolls down, you’re slumping, which suggests your head is dropping and your neck is wrinkling, too.

TREATMENT

Don’t neglect your neck

People tend to pamper their face but stop at the chin. Mary recommends using the Rodan + Fields REDEFINE Regimen to minimize the appearance of fine lines, visible pores and loss of firmness on your neck (as well as your face), and layering in Rodan + Fields  ENHANCEMENTS Active Hydration Serum for extra hydration. She’d combine that with the Rodan + Fields AMP MD Derma-Roller; its micro-exfoliating tips help enhance the penetration and effectiveness of your skincare Regimen and will leave the skin on your neck visibly firmer over time. “Start slowly,” she cautions. “One or two rolls, once or twice a week — since the neck area can be extra-sensitive.”

Slather on the SPF

You’ve heard it before: Sunscreen is a critical step in any skincare routine, and that goes for the skin on your neck, too. Mary recommends applying sunscreen every morning before leaving home and re-applying it every two hours if you’re outdoors, swimming or sweating.

Learn more about Rodan + Fields  and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Visit www.debi.myrandf.com

Share this with friends or family members. It could save their skin — and and boost their confidence.

Send me a message for the best options to suit your budget 🙂

*information taken from Derm RF.

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That Spring Fling Thing

That Spring Fling Thing

Everyone loves the spring, after all, winter is over. But there are all sorts of skin issues that can arise when grass starts to grow and flowers begin to bloom (attention allergy sufferers!). From sudden downpours to pollen clouds to the sun’s rays hitting skin that’s been covered up for months, spring carries the potential for turmoil.

Here are some common spring skin concerns and how to handle them:

1. Sun Protection

Reconnect with your skin that’s been hiding under layers of puffers for months. We know you’ve been using sun protection on your face since that is a must year-round (ahem!), but protecting your arms, neck, chest area and hands is key if you want to avoid visible signs of aging down the road. “Sunscreen is hands-down the one thing we overlook in the spring,” says Mary Radford, RN and Director of Product Content at Rodan + Fields. She says the light silhouettes of sunglasses, tank tops and shorts are painful reminders of the sun’s strength. To protect, ESSENTIALS Body Sunscreen SPF 30 gives 40 minutes of water-resistant protection all over. REDEFINE Hand Treatment Regimen includes Brightening Hand Treatment and Age Shield Hand Balm which contains Vitamin C to reduce the looks of dark spots and SPF 30 to help defend against sun’s rays.

2. Wake Up Tired Eyes

We’ve all heard of Spring Fever, Spring Fling(s) and Spring Break! There’s a certain enthusiasm that helps us break out of our winter cocoons. That can also lead to outdoor Happy Hours and late evenings, leaving us depleted. “Spring fever gets us all in a tizzy burning the candle at both ends to take advantage of our new fresh surroundings,” says Radford. “But being overzealous can lead to dehydration and dullness in the eye area and puffiness from allergies and overindulging.” So, she uses Active Hydration Bright Eye Complex twice a day to wake up her tired eyes and brighten the eye area.

3. Dry Skin on Elbows, Knees and other Tough Spots

Your skin has been secretly giving away its moisture to the dry winter weather. It’s not uncommon to find that your elbows, knees and other body parts feel (and look) drier the second you ditch the long sleeves and pants. Active Hydration Body Replenish contains our 3D3P Molecular Matrix to attract water from the atmosphere and lock it onto skin, hydrating and moisturizing instantly and over time. It’s a drink of water for thirsty, parched skin, which just so happens to be all over your body right now.

4. A Smooth and Even Skin Tone and Texture

We all need a little help smoothing out the appearance of our skin, especially after a season that is synonymous with “cold” and “windy” and “rainy”. “The last layer of my daily skin care routine is Radiant Defense Perfecting Liquid to guard my skin against the environmental bloom-athon of spring, the sun’s UV rays and warmer weather’s potential for moisture loss,” says Radford. “But the best part is my skin tone looks even, the formulation does not settle into lines and it’s oil-free and won’t clog pores. I believe that I am doing something good for my skin with every application.”

Luckily, we have solutions to deal with this season’s hazards and can just rejoice in the fact that Spring really is right around the corner. Now get outside!

Learn more about Rodan + Fields  and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and and boost their confidence.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

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4 Things You Should Know About Radiant Defense

4 Things You Should Know About Radiant Defense

True innovations begin with a need – and the inspiration to solve for it. Dr. Katie Rodan and Dr. Kathy Fields were motivated to create their latest innovation by a common request from women of all ages and skin tones who were beyond thrilled with their daily Regimen results, yet still liked to use post-Regimen products that instantly perfect skin for a more polished look.

The Doctors challenged the R+F team of scientists to create a dermatology-inspired skincare product that instantly perfects while protecting one’s natural glow with powerful, good-for-skin ingredients. The result? New Radiant Defense Perfecting Liquid Broad Spectrum SPF 30.

The last step in your skincare routine, this multitasking complexion protector and perfector is available in six luminous shades, which can be worn alone or blended together to create customized color. A tinted “Glow Guard” that helps protect the skin you’ve earned, Radiant Defense instantly blurs imperfections without clogging pores or causing breakouts.

Here are four things you should know about Radiant Defense Perfecting Liquid, the first DERMACOSMETICS product from Rodan + Fields.

1. It pairs perfectly with every Regimen — for even better results. When used with the REDEFINE Regimen, Radiant Defense helps minimize the look of fine lines and pores for an even healthier-looking complexion. For REVERSE users, Radiant Defense will even out tone and diminish the appearance of dark marks for a uniform, radiant finish. As part of the UNBLEMISH Regimen, Radiant Defense will instantly conceal the look of existing acne and post-acne marks. Finally, SOOTHE users will see blotchy skin instantly transformed into an even-toned, balanced-looking complexion.

2. It’s powered by the RD3 complex. Formulated with R+F’s proprietary RD3 complex, Radiant Defense provides three types of defense: environmental defense, barrier defense and photo defense. It helps neutralize the harmful effects of environmental aggressors, repair skin’s natural moisture barrier to avoid dry, irritated skin and helps protect against early signs of aging caused by UVA and UVB rays and disperses infrared light, preventing harmful effects of exposure.

3. It’s best applied with the Radiant Defense Liquid Brush. With luxuriously soft fibers that glide across skin and a tapered design that allows for precise application along every facial contour, the Radiant Defense Liquid Brush was designed to ensure flawless application of Radiant Defense Perfecting Liquid. For luminous skin, add a pea-sized amount of product to the back of your hand, lightly tap the brush into it, then apply to your face in an outward motion until you’ve achieved your desired level of coverage.

4. It’s earning rave reviews. In a user study, 97% of participants felt Radiant Defense Perfecting Liquid helped improve their skin immediately, and 94% noticed their skin looked healthier immediately. In the same study, 91% of participants noticed an instant reduction in visible redness, 89% noticed a reduction in visible pores and 86% noticed an improvement in perfecting discoloration.*

Learn more about Rodan + Fields Radiant Defense Perfecting Liquid and how you can get your most radiant skin yet. Trust your skin’s glow to the Doctors and your consultant who know how to help you get your skin glowing.

*Based on a 1-week U.S. clinical and consumer study. Results may vary depending on multiple factors: age, gender, skin type and condition, concomitant products used, health history, location, lifestyle and diet.

Share this with friends or family members. It could save their skin — and their lives.

PM me for the best options to suit your budget 🙂

*information taken from Derm RF.

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